Italian sausage: weights & conversions
One weighs about 91 g. 100 g is 323 calories and 14.3 g of protein.
Also written as: sausage, sweet italian sausage, hot italian sausage, italian sausage links, pork sausage, bulk sausage.
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1 italian sausage of italian sausage is about 91 grams.
Weight per piece
What a recipe means when it counts italian sausage instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 italian sausage | 91 g | 3.21 oz |
| 2 italian sausages | 182 g | |
| 3 italian sausages | 273 g | |
| 4 italian sausages | 364 g | |
| 6 italian sausages | 546 g | |
| 12 italian sausages | 1092 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 323 | 14.3 g | 28.7 g | 2.1 g | 0 g | 742 mg |
| Per italian sausage (91 g) | 294 | 13 g | 26.1 g | 1.91 g | 0 g | 675 mg |
| Per 4 oz (113 g) | 366 | 16.2 g | 32.5 g | 2.38 g | 0 g | 841 mg |
Using italian sausage in a recipe?
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Cook with italian sausageEasy Cheesy Breakfast CasseroleRead this free recipe →If you have run out
- Ground pork, the same amount. Add fennel seed, garlic and a pinch of red pepper flake to bring back the sausage seasoning.
Free recipes that use italian sausage
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How much does one italian sausage weigh?
- One italian sausage weighs about 91 g (3.21 oz), so a pound is roughly 5 of them.
- How many calories are in italian sausage?
- Italian sausage has about 323 calories per 100 g, so one italian sausage is roughly 294 calories.
- How much protein is in italian sausage?
- About 14.3 g of protein per 100 g — roughly 16.2 g in a 4 oz portion.
- What can I use instead of italian sausage?
- Ground pork, the same amount. Add fennel seed, garlic and a pinch of red pepper flake to bring back the sausage seasoning.