Hummus: weights & conversions
A US cup of hummus weighs about 246 g. 100 g is 166 calories and 7.9 g of protein.
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1 cup of hummus is about 246 grams.
Cups to grams
What each measure of hummus weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 246 g | 8.68 oz |
| 3/4 cup | 185 g | |
| 2/3 cup | 164 g | |
| 1/2 cup | 123 g | |
| 1/3 cup | 82 g | |
| 1/4 cup | 61.5 g | |
| 1 tablespoon | 15.4 g | |
| 1 teaspoon | 5.13 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 166 | 7.9 g | 9.6 g | 14.3 g | 6 g | 379 mg |
| Per cup (246 g) | 408 | 19.4 g | 23.6 g | 35.2 g | 14.8 g | 932 mg |
| Per tablespoon (15.4 g) | 26 | 1.21 g | 1.48 g | 2.2 g | 0.92 g | 58 mg |
| Per 4 oz (113 g) | 188 | 8.96 g | 10.9 g | 16.2 g | 6.8 g | 430 mg |
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Cook with almondsGarlic Butter Green BeansRead this free recipe →Common questions
- How many grams are in a cup of hummus?
- One US cup of hummus weighs about 246 g (8.68 oz). A tablespoon is about 15.4 g and a teaspoon about 5.13 g.
- How many cups is 100 g of hummus?
- 100 g of hummus is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in hummus?
- Hummus has about 166 calories per 100 g, which works out to roughly 408 calories a cup.
- How much protein is in hummus?
- About 7.9 g of protein per 100 g — roughly 8.96 g in a 4 oz portion.