Ham: weights & conversions
A US cup of ham weighs about 140 g. 100 g is 145 calories and 20.9 g of protein.
Also written as: cooked ham, deli ham, ham steak.
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1 cup of ham is about 140 grams.
Cups to grams
What each measure of ham weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 140 g | 4.94 oz |
| 3/4 cup | 105 g | |
| 2/3 cup | 93.3 g | |
| 1/2 cup | 70 g | |
| 1/3 cup | 46.7 g | |
| 1/4 cup | 35 g | |
| 1 tablespoon | 8.75 g | |
| 1 teaspoon | 2.92 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 145 | 20.9 g | 5.5 g | 1.5 g | 0 g | 1200 mg |
| Per cup (140 g) | 203 | 29.3 g | 7.7 g | 2.1 g | 0 g | 1680 mg |
| Per tablespoon (8.75 g) | 13 | 1.83 g | 0.48 g | 0.13 g | 0 g | 105 mg |
| Per 4 oz (113 g) | 164 | 23.7 g | 6.24 g | 1.7 g | 0 g | 1361 mg |
Using ham in a recipe?
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Cook with beef chuck roastSunday Pot RoastRead this free recipe →If you have run out
- Turkey breast, the same amount. Leaner and milder than ham, in a sandwich or a glaze.
Common questions
- How many grams are in a cup of ham?
- One US cup of ham weighs about 140 g (4.94 oz). A tablespoon is about 8.75 g and a teaspoon about 2.92 g.
- How many cups is 100 g of ham?
- 100 g of ham is about 0.71 cups — near enough to 3/4 of a cup in a measuring cup.
- How many calories are in ham?
- Ham has about 145 calories per 100 g, which works out to roughly 203 calories a cup.
- How much protein is in ham?
- About 20.9 g of protein per 100 g — roughly 23.7 g in a 4 oz portion.
- What can I use instead of ham?
- Turkey breast, the same amount. Leaner and milder than ham, in a sandwich or a glaze.