Herbs & spices
Dry mustard: weights & conversions
A US cup of dry mustard weighs about 90 g. 100 g is 508 calories and 26.1 g of protein.
Also written as: mustard powder, ground mustard.
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1 cup of dry mustard is about 90 grams.
Cups to grams
What each measure of dry mustard weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 90 g | 3.17 oz |
| 3/4 cup | 67.5 g | |
| 2/3 cup | 60 g | |
| 1/2 cup | 45 g | |
| 1/3 cup | 30 g | |
| 1/4 cup | 22.5 g | |
| 1 tablespoon | 5.63 g | |
| 1 teaspoon | 1.88 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 508 | 26.1 g | 36.2 g | 28.1 g | 12.2 g | 13 mg |
| Per cup (90 g) | 457 | 23.5 g | 32.6 g | 25.3 g | 11 g | 12 mg |
| Per tablespoon (5.63 g) | 29 | 1.47 g | 2.04 g | 1.58 g | 0.69 g | 1 mg |
| Per 4 oz (113 g) | 576 | 29.6 g | 41.1 g | 31.9 g | 13.8 g | 15 mg |
Free recipes that use dry mustard
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of dry mustard?
- One US cup of dry mustard weighs about 90 g (3.17 oz). A tablespoon is about 5.63 g and a teaspoon about 1.88 g.
- How many cups is 100 g of dry mustard?
- 100 g of dry mustard is about 1.11 cups — near enough to 1 1/8 cups in a measuring cup.
- How many calories are in dry mustard?
- Dry mustard has about 508 calories per 100 g, which works out to roughly 457 calories a cup.
- How much protein is in dry mustard?
- About 26.1 g of protein per 100 g — roughly 29.6 g in a 4 oz portion.