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Dijon mustard: weights & conversions

A US cup of dijon mustard weighs about 249 g. 100 g is 66 calories and 4.4 g of protein.

Also written as: whole grain mustard.

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1 cup of dijon mustard is about 249 grams.

Cups to grams

What each measure of dijon mustard weighs, from the cup weight above.

dijon mustard volume conversions
VolumeGramsOunces
1 cup249 g8.78 oz
3/4 cup187 g
2/3 cup166 g
1/2 cup125 g
1/3 cup83 g
1/4 cup62.3 g
1 tablespoon15.6 g
1 teaspoon5.19 g

Ounces and pounds

The weights an older recipe card is most likely to use.

dijon mustard weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for dijon mustard by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)664.4 g3.6 g5.3 g3.3 g1500 mg
Per cup (249 g)16411 g8.96 g13.2 g8.22 g3735 mg
Per tablespoon (15.6 g)100.68 g0.56 g0.82 g0.51 g233 mg
Per 4 oz (113 g)754.99 g4.08 g6.01 g3.74 g1701 mg

If you have run out

  • Yellow mustard with a pinch of dry mustard powder.

Free recipes that use dijon mustard

From our starter library — free to read, free to save into your own cookbook.

Common questions

How many grams are in a cup of dijon mustard?
One US cup of dijon mustard weighs about 249 g (8.78 oz). A tablespoon is about 15.6 g and a teaspoon about 5.19 g.
How many cups is 100 g of dijon mustard?
100 g of dijon mustard is about 0.4 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in dijon mustard?
Dijon mustard has about 66 calories per 100 g, which works out to roughly 164 calories a cup.
What can I use instead of dijon mustard?
Yellow mustard with a pinch of dry mustard powder.

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