Dijon mustard: weights & conversions
A US cup of dijon mustard weighs about 249 g. 100 g is 66 calories and 4.4 g of protein.
Also written as: whole grain mustard.
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1 cup of dijon mustard is about 249 grams.
Cups to grams
What each measure of dijon mustard weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 249 g | 8.78 oz |
| 3/4 cup | 187 g | |
| 2/3 cup | 166 g | |
| 1/2 cup | 125 g | |
| 1/3 cup | 83 g | |
| 1/4 cup | 62.3 g | |
| 1 tablespoon | 15.6 g | |
| 1 teaspoon | 5.19 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 66 | 4.4 g | 3.6 g | 5.3 g | 3.3 g | 1500 mg |
| Per cup (249 g) | 164 | 11 g | 8.96 g | 13.2 g | 8.22 g | 3735 mg |
| Per tablespoon (15.6 g) | 10 | 0.68 g | 0.56 g | 0.82 g | 0.51 g | 233 mg |
| Per 4 oz (113 g) | 75 | 4.99 g | 4.08 g | 6.01 g | 3.74 g | 1701 mg |
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Cook with dijon mustardReal-Deal Caesar SaladRead this free recipe →If you have run out
- Yellow mustard with a pinch of dry mustard powder.
Free recipes that use dijon mustard
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Common questions
- How many grams are in a cup of dijon mustard?
- One US cup of dijon mustard weighs about 249 g (8.78 oz). A tablespoon is about 15.6 g and a teaspoon about 5.19 g.
- How many cups is 100 g of dijon mustard?
- 100 g of dijon mustard is about 0.4 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in dijon mustard?
- Dijon mustard has about 66 calories per 100 g, which works out to roughly 164 calories a cup.
- What can I use instead of dijon mustard?
- Yellow mustard with a pinch of dry mustard powder.