How many grams are in a cup of corn flakes?

One US cup of corn flakes weighs about 28 g (0.99 oz). A tablespoon is about 1.75 g and a teaspoon about 0.58 g.

How many cups is 100 g of corn flakes?

100 g of corn flakes is about 3.57 cups — near enough to 3 5/8 cups in a measuring cup.

Corn flakes has about 357 calories per 100 g, which works out to roughly 100 calories a cup.

About 7.5 g of protein per 100 g — roughly 8.5 g in a 4 oz portion.

Puffed rice cereal, the same amount. Lighter and less sweet than corn flakes, crushed the same way for a topping.

Baking & flours

A US cup of corn flakes weighs about 28 g. 100 g is 357 calories and 7.5 g of protein.

Also written as: cereal flakes, bran flakes.

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1 cup of corn flakes is about 28 grams.

What each measure of corn flakes weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for corn flakes by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	357	7.5 g	0.4 g	84.1 g	3.3 g	729 mg
Per cup (28 g)	100	2.1 g	0.11 g	23.5 g	0.92 g	204 mg
Per tablespoon (1.75 g)	6	0.13 g	0.01 g	1.47 g	0.06 g	13 mg
Per 4 oz (113 g)	405	8.5 g	0.45 g	95.4 g	3.74 g	827 mg

Puffed rice cereal, the same amount. Lighter and less sweet than corn flakes, crushed the same way for a topping.

How many grams are in a cup of corn flakes?: One US cup of corn flakes weighs about 28 g (0.99 oz). A tablespoon is about 1.75 g and a teaspoon about 0.58 g.
How many cups is 100 g of corn flakes?: 100 g of corn flakes is about 3.57 cups — near enough to 3 5/8 cups in a measuring cup.
How many calories are in corn flakes?: Corn flakes has about 357 calories per 100 g, which works out to roughly 100 calories a cup.
How much protein is in corn flakes?: About 7.5 g of protein per 100 g — roughly 8.5 g in a 4 oz portion.
What can I use instead of corn flakes?: Puffed rice cereal, the same amount. Lighter and less sweet than corn flakes, crushed the same way for a topping.