How many grams are in a cup of cooked quinoa?

One US cup of cooked quinoa weighs about 185 g (6.53 oz). A tablespoon is about 11.6 g and a teaspoon about 3.85 g.

How many cups is 100 g of cooked quinoa?

100 g of cooked quinoa is about 0.54 cups — near enough to 1/2 of a cup in a measuring cup.

Cooked quinoa has about 120 calories per 100 g, which works out to roughly 222 calories a cup.

Couscous, the same amount. Cook the couscous first — it does not need simmering the way quinoa does.

Baking & flours

A US cup of cooked quinoa weighs about 185 g. 100 g is 120 calories and 4.4 g of protein.

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1 cup of cooked quinoa is about 185 grams.

What each measure of cooked quinoa weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for cooked quinoa by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	120	4.4 g	1.9 g	21.3 g	2.8 g	7 mg
Per cup (185 g)	222	8.14 g	3.52 g	39.4 g	5.18 g	13 mg
Per tablespoon (11.6 g)	14	0.51 g	0.22 g	2.46 g	0.32 g	1 mg
Per 4 oz (113 g)	136	4.99 g	2.15 g	24.2 g	3.18 g	8 mg

Couscous, the same amount. Cook the couscous first — it does not need simmering the way quinoa does.

How many grams are in a cup of cooked quinoa?: One US cup of cooked quinoa weighs about 185 g (6.53 oz). A tablespoon is about 11.6 g and a teaspoon about 3.85 g.
How many cups is 100 g of cooked quinoa?: 100 g of cooked quinoa is about 0.54 cups — near enough to 1/2 of a cup in a measuring cup.
How many calories are in cooked quinoa?: Cooked quinoa has about 120 calories per 100 g, which works out to roughly 222 calories a cup.
What can I use instead of cooked quinoa?: Couscous, the same amount. Cook the couscous first — it does not need simmering the way quinoa does.