Cooked pasta: weights & conversions
A US cup of cooked pasta weighs about 140 g. 100 g is 158 calories and 5.8 g of protein.
Also written as: cooked spaghetti, cooked noodles.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of cooked pasta is about 140 grams.
Cups to grams
What each measure of cooked pasta weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 140 g | 4.94 oz |
| 3/4 cup | 105 g | |
| 2/3 cup | 93.3 g | |
| 1/2 cup | 70 g | |
| 1/3 cup | 46.7 g | |
| 1/4 cup | 35 g | |
| 1 tablespoon | 8.75 g | |
| 1 teaspoon | 2.92 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 158 | 5.8 g | 0.93 g | 30.9 g | 1.8 g | 1 mg |
| Per cup (140 g) | 221 | 8.12 g | 1.3 g | 43.3 g | 2.52 g | 1 mg |
| Per tablespoon (8.75 g) | 14 | 0.51 g | 0.08 g | 2.7 g | 0.16 g | 0 mg |
| Per 4 oz (113 g) | 179 | 6.58 g | 1.05 g | 35 g | 2.04 g | 1 mg |
Using cooked pasta in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with active dry yeastSoft PretzelsRead this free recipe →Common questions
- How many grams are in a cup of cooked pasta?
- One US cup of cooked pasta weighs about 140 g (4.94 oz). A tablespoon is about 8.75 g and a teaspoon about 2.92 g.
- How many cups is 100 g of cooked pasta?
- 100 g of cooked pasta is about 0.71 cups — near enough to 3/4 of a cup in a measuring cup.
- How many calories are in cooked pasta?
- Cooked pasta has about 158 calories per 100 g, which works out to roughly 221 calories a cup.
- How much protein is in cooked pasta?
- About 5.8 g of protein per 100 g — roughly 6.58 g in a 4 oz portion.