Thanksgiving 2026
Thanksgiving Ingredient Weights & Conversions
Cup, pound and piece weights for the ingredients that make up most Thanksgiving menus — turkey, sweet potato, pumpkin, cranberries and more — checked against the same table our nutrition pipeline uses, not guessed the week of the holiday.
Thanksgiving falls on November 26, 2026 this year. These weights are the same ones our own recipe app uses, checked well ahead of the day rather than looked up in a hurry.
Ingredients in this menu
Tap any ingredient for the full conversion table — cups, tablespoons, ounces and pounds.
Turkey1 cup = 140 g158 kcal / 100 gTurkey breast1 cup = 140 g158 kcal / 100 gSweet potato1 cup = 133 g86 kcal / 100 gPotato1 cup = 150 g77 kcal / 100 gPumpkin1 cup = 245 g34 kcal / 100 gCranberries1 cup = 100 g46 kcal / 100 gCranberry sauce1 cup = 277 g151 kcal / 100 gPecans1 cup = 109 g691 kcal / 100 gPie crust1 = 200 g465 kcal / 100 gCinnamon1 cup = 115 g247 kcal / 100 gNutmeg1 cup = 110 g525 kcal / 100 g