Cake flour: weights & conversions
A US cup of cake flour weighs about 114 g. 100 g is 362 calories and 8.2 g of protein.
Also written as: pastry flour.
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1 cup of cake flour is about 114 grams.
Cups to grams
What each measure of cake flour weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 114 g | 4.02 oz |
| 3/4 cup | 85.5 g | |
| 2/3 cup | 76 g | |
| 1/2 cup | 57 g | |
| 1/3 cup | 38 g | |
| 1/4 cup | 28.5 g | |
| 1 tablespoon | 7.13 g | |
| 1 teaspoon | 2.38 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 362 | 8.2 g | 0.86 g | 78 g | 1.7 g | 2 mg |
| Per cup (114 g) | 413 | 9.35 g | 0.98 g | 88.9 g | 1.94 g | 2 mg |
| Per tablespoon (7.13 g) | 26 | 0.58 g | 0.06 g | 5.56 g | 0.12 g | 0 mg |
| Per 4 oz (113 g) | 411 | 9.3 g | 0.98 g | 88.5 g | 1.93 g | 2 mg |
Using cake flour in a recipe?
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Cook with active dry yeastSoft PretzelsRead this free recipe →If you have run out
- One cup of all-purpose flour with two tablespoons removed and replaced by two tablespoons of cornstarch.
Common questions
- How many grams are in a cup of cake flour?
- One US cup of cake flour weighs about 114 g (4.02 oz). A tablespoon is about 7.13 g and a teaspoon about 2.38 g.
- How many cups is 100 g of cake flour?
- 100 g of cake flour is about 0.88 cups — near enough to 7/8 of a cup in a measuring cup.
- How many calories are in cake flour?
- Cake flour has about 362 calories per 100 g, which works out to roughly 413 calories a cup.
- How much protein is in cake flour?
- About 8.2 g of protein per 100 g — roughly 9.3 g in a 4 oz portion.
- What can I use instead of cake flour?
- One cup of all-purpose flour with two tablespoons removed and replaced by two tablespoons of cornstarch.