Meat & poultry
Steak: weights & conversions
One weighs about 227 g. 100 g is 201 calories and 21.5 g of protein.
Also written as: sirloin, sirloin steak, round steak, flank steak, beef tenderloin, ribeye, strip steak, skirt steak.
Convert any amount
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1 steak of steak is about 227 grams.
Weight per piece
What a recipe means when it counts steak instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 steak | 227 g | 8.01 oz |
| 2 steaks | 454 g | |
| 3 steaks | 681 g | |
| 4 steaks | 908 g | |
| 6 steaks | 1362 g | |
| 12 steaks | 2724 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 201 | 21.5 g | 12.7 g | 0 g | 0 g | 54 mg |
| Per steak (227 g) | 456 | 48.8 g | 28.8 g | 0 g | 0 g | 123 mg |
| Per 4 oz (113 g) | 228 | 24.4 g | 14.4 g | 0 g | 0 g | 61 mg |
Free recipes that use steak
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How much does one steak weigh?
- One steak weighs about 227 g (8.01 oz), so a pound is roughly 2 of them.
- How many calories are in steak?
- Steak has about 201 calories per 100 g, so one steak is roughly 456 calories.
- How much protein is in steak?
- About 21.5 g of protein per 100 g — roughly 24.4 g in a 4 oz portion.