Pork chop: weights & conversions
One weighs about 170 g. 100 g is 172 calories and 20.9 g of protein.
Also written as: pork chops, pork loin chop.
Convert any amount
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1 pork chop of pork chop is about 170 grams.
Weight per piece
What a recipe means when it counts pork chop instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 pork chop | 170 g | 6 oz |
| 2 pork chops | 340 g | |
| 3 pork chops | 510 g | |
| 4 pork chops | 680 g | |
| 6 pork chops | 1020 g | |
| 12 pork chops | 2040 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 172 | 20.9 g | 9.3 g | 0 g | 0 g | 55 mg |
| Per pork chop (170 g) | 292 | 35.5 g | 15.8 g | 0 g | 0 g | 94 mg |
| Per 4 oz (113 g) | 195 | 23.7 g | 10.5 g | 0 g | 0 g | 62 mg |
Using pork chop in a recipe?
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Cook with baconBrussel Sprouts with Bacon, Garlic and ShallotsRead this free recipe →If you have run out
- Pork loin, the same amount. Slice the loin into chops of the same thickness.
Common questions
- How much does one pork chop weigh?
- One pork chop weighs about 170 g (6 oz), so a pound is roughly 3 of them.
- How many calories are in pork chop?
- Pork chop has about 172 calories per 100 g, so one pork chop is roughly 292 calories.
- How much protein is in pork chop?
- About 20.9 g of protein per 100 g — roughly 23.7 g in a 4 oz portion.
- What can I use instead of pork chop?
- Pork loin, the same amount. Slice the loin into chops of the same thickness.