Pepperoni: weights & conversions
One weighs about 2 g. 100 g is 504 calories and 19.2 g of protein.
Also written as: sliced pepperoni, diced pepperoni.
Convert any amount
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1 pepperoni of pepperoni is about 2 grams.
Weight per piece
What a recipe means when it counts pepperoni instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 pepperoni | 2 g | 0.07 oz |
| 2 pepperonis | 4 g | |
| 3 pepperonis | 6 g | |
| 4 pepperonis | 8 g | |
| 6 pepperonis | 12 g | |
| 12 pepperonis | 24 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 504 | 19.2 g | 46.3 g | 1.2 g | 0 g | 1761 mg |
| Per pepperoni (2 g) | 10 | 0.38 g | 0.93 g | 0.02 g | 0 g | 35 mg |
| Per 4 oz (113 g) | 572 | 21.8 g | 52.5 g | 1.36 g | 0 g | 1997 mg |
Using pepperoni in a recipe?
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Cook with baconBrussel Sprouts with Bacon, Garlic and ShallotsRead this free recipe →If you have run out
- Italian sausage, the same amount. Cooked and sliced thin — loses pepperoni’s cured snap, but works on a pizza.
Common questions
- How much does one pepperoni weigh?
- One pepperoni weighs about 2 g (0.07 oz), so a pound is roughly 227 of them.
- How many calories are in pepperoni?
- Pepperoni has about 504 calories per 100 g, so one pepperoni is roughly 10 calories.
- How much protein is in pepperoni?
- About 19.2 g of protein per 100 g — roughly 21.8 g in a 4 oz portion.
- What can I use instead of pepperoni?
- Italian sausage, the same amount. Cooked and sliced thin — loses pepperoni’s cured snap, but works on a pizza.