All ingredient weights
Meat & poultry

Pepperoni: weights & conversions

One weighs about 2 g. 100 g is 504 calories and 19.2 g of protein.

Also written as: sliced pepperoni, diced pepperoni.

Convert any amount

Not one of the amounts below? Type your own and convert it instantly.

1 pepperoni of pepperoni is about 2 grams.

Weight per piece

What a recipe means when it counts pepperoni instead of weighing it.

pepperoni count conversions
CountGramsOunces
1 pepperoni2 g0.07 oz
2 pepperonis4 g
3 pepperonis6 g
4 pepperonis8 g
6 pepperonis12 g
12 pepperonis24 g

Ounces and pounds

The weights an older recipe card is most likely to use.

pepperoni weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for pepperoni by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)50419.2 g46.3 g1.2 g0 g1761 mg
Per pepperoni (2 g)100.38 g0.93 g0.02 g0 g35 mg
Per 4 oz (113 g)57221.8 g52.5 g1.36 g0 g1997 mg

If you have run out

  • Italian sausage, the same amount. Cooked and sliced thin — loses pepperoni’s cured snap, but works on a pizza.

Common questions

How much does one pepperoni weigh?
One pepperoni weighs about 2 g (0.07 oz), so a pound is roughly 227 of them.
How many calories are in pepperoni?
Pepperoni has about 504 calories per 100 g, so one pepperoni is roughly 10 calories.
How much protein is in pepperoni?
About 19.2 g of protein per 100 g — roughly 21.8 g in a 4 oz portion.
What can I use instead of pepperoni?
Italian sausage, the same amount. Cooked and sliced thin — loses pepperoni’s cured snap, but works on a pizza.

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