How many grams are in a cup of panko?

One US cup of panko weighs about 60 g (2.12 oz). A tablespoon is about 3.75 g and a teaspoon about 1.25 g.

How many cups is 100 g of panko?

100 g of panko is about 1.67 cups — near enough to 1 5/8 cups in a measuring cup.

Panko has about 390 calories per 100 g, which works out to roughly 234 calories a cup.

About 12 g of protein per 100 g — roughly 13.6 g in a 4 oz portion.

Regular dried bread crumbs, accepting a denser crust.

Baking & flours

A US cup of panko weighs about 60 g. 100 g is 390 calories and 12 g of protein.

Also written as: panko bread crumbs, panko breadcrumbs.

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1 cup of panko is about 60 grams.

What each measure of panko weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for panko by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	390	12 g	2 g	78 g	4 g	600 mg
Per cup (60 g)	234	7.2 g	1.2 g	46.8 g	2.4 g	360 mg
Per tablespoon (3.75 g)	15	0.45 g	0.08 g	2.93 g	0.15 g	23 mg
Per 4 oz (113 g)	442	13.6 g	2.27 g	88.5 g	4.54 g	680 mg

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How many grams are in a cup of panko?: One US cup of panko weighs about 60 g (2.12 oz). A tablespoon is about 3.75 g and a teaspoon about 1.25 g.
How many cups is 100 g of panko?: 100 g of panko is about 1.67 cups — near enough to 1 5/8 cups in a measuring cup.
How many calories are in panko?: Panko has about 390 calories per 100 g, which works out to roughly 234 calories a cup.
How much protein is in panko?: About 12 g of protein per 100 g — roughly 13.6 g in a 4 oz portion.
What can I use instead of panko?: Regular dried bread crumbs, accepting a denser crust.