Meat & poultry
Lamb chop: weights & conversions
One weighs about 100 g. 100 g is 282 calories and 16.6 g of protein.
Also written as: lamb chops, lamb, rack of lamb, leg of lamb.
A recipe states what you buy, not what you eat. About 70% of the purchased weight of lamb chop reaches the plate — the rest is bone, skin and trim. Every figure below is per 100 g of edible portion.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 lamb chop of lamb chop is about 100 grams.
Weight per piece
What a recipe means when it counts lamb chop instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 lamb chop | 100 g | 3.53 oz |
| 2 lamb chops | 200 g | |
| 3 lamb chops | 300 g | |
| 4 lamb chops | 400 g | |
| 6 lamb chops | 600 g | |
| 12 lamb chops | 1200 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 282 | 16.6 g | 23.4 g | 0 g | 0 g | 62 mg |
| Per lamb chop (100 g) | 282 | 16.6 g | 23.4 g | 0 g | 0 g | 62 mg |
| Per 4 oz (113 g) | 320 | 18.8 g | 26.5 g | 0 g | 0 g | 70 mg |
If you have run out
- Pork chop, the same amount. Loses lamb’s gaminess — lean on rosemary and garlic to bring the flavor back.
Common questions
- How much does one lamb chop weigh?
- One lamb chop weighs about 100 g (3.53 oz), so a pound is roughly 5 of them.
- How many calories are in lamb chop?
- Lamb chop has about 282 calories per 100 g, so one lamb chop is roughly 282 calories.
- How much protein is in lamb chop?
- About 16.6 g of protein per 100 g — roughly 18.8 g in a 4 oz portion.
- Does all the weight on the package of lamb chop get eaten?
- No. About 70% of the purchased weight reaches the plate — the rest is bone, skin and trim. The figures on this page are per 100 g of edible meat, so every pound you buy yields roughly 318 g to eat.
- What can I use instead of lamb chop?
- Pork chop, the same amount. Loses lamb’s gaminess — lean on rosemary and garlic to bring the flavor back.