Baking & flours
Graham cracker crumbs: weights & conversions
A US cup of graham cracker crumbs weighs about 84 g. 100 g is 424 calories and 6.9 g of protein.
Also written as: graham crackers, graham cracker.
Convert any amount
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1 cup of graham cracker crumbs is about 84 grams.
Cups to grams
What each measure of graham cracker crumbs weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 84 g | 2.96 oz |
| 3/4 cup | 63 g | |
| 2/3 cup | 56 g | |
| 1/2 cup | 42 g | |
| 1/3 cup | 28 g | |
| 1/4 cup | 21 g | |
| 1 tablespoon | 5.25 g | |
| 1 teaspoon | 1.75 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 424 | 6.9 g | 10.1 g | 77.7 g | 3 g | 590 mg |
| Per cup (84 g) | 356 | 5.8 g | 8.48 g | 65.3 g | 2.52 g | 496 mg |
| Per tablespoon (5.25 g) | 22 | 0.36 g | 0.53 g | 4.08 g | 0.16 g | 31 mg |
| Per 4 oz (113 g) | 481 | 7.82 g | 11.5 g | 88.1 g | 3.4 g | 669 mg |
If you have run out
- Vanilla wafers, the same amount. Crushed fine, for the same kind of crust.
Free recipes that use graham cracker crumbs
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of graham cracker crumbs?
- One US cup of graham cracker crumbs weighs about 84 g (2.96 oz). A tablespoon is about 5.25 g and a teaspoon about 1.75 g.
- How many cups is 100 g of graham cracker crumbs?
- 100 g of graham cracker crumbs is about 1.19 cups — near enough to 1 1/4 cups in a measuring cup.
- How many calories are in graham cracker crumbs?
- Graham cracker crumbs has about 424 calories per 100 g, which works out to roughly 356 calories a cup.
- How much protein is in graham cracker crumbs?
- About 6.9 g of protein per 100 g — roughly 7.82 g in a 4 oz portion.
- What can I use instead of graham cracker crumbs?
- Vanilla wafers, the same amount. Crushed fine, for the same kind of crust.