How many grams are in a cup of cooked rice?

One US cup of cooked rice weighs about 158 g (5.57 oz). A tablespoon is about 9.88 g and a teaspoon about 3.29 g.

How many cups is 100 g of cooked rice?

100 g of cooked rice is about 0.63 cups — near enough to 5/8 of a cup in a measuring cup.

Cooked rice has about 130 calories per 100 g, which works out to roughly 205 calories a cup.

Cooked quinoa, the same amount. Nuttier than rice and holds its shape a little better.

Baking & flours

A US cup of cooked rice weighs about 158 g. 100 g is 130 calories and 2.7 g of protein.

Also written as: cooked white rice, steamed rice.

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1 cup of cooked rice is about 158 grams.

What each measure of cooked rice weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for cooked rice by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	130	2.7 g	0.28 g	28.2 g	0.4 g	1 mg
Per cup (158 g)	205	4.27 g	0.44 g	44.6 g	0.63 g	2 mg
Per tablespoon (9.88 g)	13	0.27 g	0.03 g	2.78 g	0.04 g	0 mg
Per 4 oz (113 g)	147	3.06 g	0.32 g	32 g	0.45 g	1 mg

Cooked quinoa, the same amount. Nuttier than rice and holds its shape a little better.

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How many grams are in a cup of cooked rice?: One US cup of cooked rice weighs about 158 g (5.57 oz). A tablespoon is about 9.88 g and a teaspoon about 3.29 g.
How many cups is 100 g of cooked rice?: 100 g of cooked rice is about 0.63 cups — near enough to 5/8 of a cup in a measuring cup.
How many calories are in cooked rice?: Cooked rice has about 130 calories per 100 g, which works out to roughly 205 calories a cup.
What can I use instead of cooked rice?: Cooked quinoa, the same amount. Nuttier than rice and holds its shape a little better.