Cheese
Feta cheese: weights & conversions
A US cup of feta cheese weighs about 150 g. 100 g is 264 calories and 14.2 g of protein.
Also written as: feta.
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1 cup of feta cheese is about 150 grams.
Cups to grams
What each measure of feta cheese weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 150 g | 5.29 oz |
| 3/4 cup | 113 g | |
| 2/3 cup | 100 g | |
| 1/2 cup | 75 g | |
| 1/3 cup | 50 g | |
| 1/4 cup | 37.5 g | |
| 1 tablespoon | 9.38 g | |
| 1 teaspoon | 3.13 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 264 | 14.2 g | 21.3 g | 4.1 g | 0 g | 1116 mg |
| Per cup (150 g) | 396 | 21.3 g | 32 g | 6.15 g | 0 g | 1674 mg |
| Per tablespoon (9.38 g) | 25 | 1.33 g | 2 g | 0.38 g | 0 g | 105 mg |
| Per 4 oz (113 g) | 299 | 16.1 g | 24.2 g | 4.65 g | 0 g | 1266 mg |
Free recipes that use feta cheese
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of feta cheese?
- One US cup of feta cheese weighs about 150 g (5.29 oz). A tablespoon is about 9.38 g and a teaspoon about 3.13 g.
- How many cups is 100 g of feta cheese?
- 100 g of feta cheese is about 0.67 cups — near enough to 5/8 of a cup in a measuring cup.
- How many calories are in feta cheese?
- Feta cheese has about 264 calories per 100 g, which works out to roughly 396 calories a cup.
- How much protein is in feta cheese?
- About 14.2 g of protein per 100 g — roughly 16.1 g in a 4 oz portion.