How many grams are in a cup of crab meat?

One US cup of crab meat weighs about 135 g (4.76 oz). A tablespoon is about 8.44 g and a teaspoon about 2.81 g.

How many cups is 100 g of crab meat?

100 g of crab meat is about 0.74 cups — near enough to 3/4 of a cup in a measuring cup.

Crab meat has about 83 calories per 100 g, which works out to roughly 112 calories a cup.

About 17.4 g of protein per 100 g — roughly 19.7 g in a 4 oz portion.

Shrimp, the same amount. Chopped fine, for a cake or a dip — the flavor is not the same, but the texture holds up.

Fish & shellfish

A US cup of crab meat weighs about 135 g. 100 g is 83 calories and 17.4 g of protein.

Also written as: crab, lump crab meat, crabmeat.

Not one of the amounts below? Type your own and convert it instantly.

AmountOfConvert to

1 cup of crab meat is about 135 grams.

What each measure of crab meat weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for crab meat by measure
Measure	Calories	Protein	Fat	Sodium
Per 100 g (100 g)	83	17.4 g	1 g	376 mg
Per cup (135 g)	112	23.5 g	1.35 g	508 mg
Per tablespoon (8.44 g)	7	1.47 g	0.08 g	32 mg
Per 4 oz (113 g)	94	19.7 g	1.13 g	426 mg

Shrimp, the same amount. Chopped fine, for a cake or a dip — the flavor is not the same, but the texture holds up.

How many grams are in a cup of crab meat?: One US cup of crab meat weighs about 135 g (4.76 oz). A tablespoon is about 8.44 g and a teaspoon about 2.81 g.
How many cups is 100 g of crab meat?: 100 g of crab meat is about 0.74 cups — near enough to 3/4 of a cup in a measuring cup.
How many calories are in crab meat?: Crab meat has about 83 calories per 100 g, which works out to roughly 112 calories a cup.
How much protein is in crab meat?: About 17.4 g of protein per 100 g — roughly 19.7 g in a 4 oz portion.
What can I use instead of crab meat?: Shrimp, the same amount. Chopped fine, for a cake or a dip — the flavor is not the same, but the texture holds up.