Fish & shellfish
Cod: weights & conversions
One weighs about 170 g. 100 g is 82 calories and 17.8 g of protein.
Also written as: white fish, haddock, tilapia, halibut, sole, flounder, fish fillets.
Convert any amount
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1 cod of cod is about 170 grams.
Weight per piece
What a recipe means when it counts cod instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 cod | 170 g | 6 oz |
| 2 cods | 340 g | |
| 3 cods | 510 g | |
| 4 cods | 680 g | |
| 6 cods | 1020 g | |
| 12 cods | 2040 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 82 | 17.8 g | 0.67 g | 0 g | 0 g | 54 mg |
| Per cod (170 g) | 139 | 30.3 g | 1.14 g | 0 g | 0 g | 92 mg |
| Per 4 oz (113 g) | 93 | 20.2 g | 0.76 g | 0 g | 0 g | 61 mg |
If you have run out
- Salmon, the same amount. Richer and oilier than cod, so it stays moist even if slightly overcooked.
Free recipes that use cod
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How much does one cod weigh?
- One cod weighs about 170 g (6 oz), so a pound is roughly 3 of them.
- How many calories are in cod?
- Cod has about 82 calories per 100 g, so one cod is roughly 139 calories.
- How much protein is in cod?
- About 17.8 g of protein per 100 g — roughly 20.2 g in a 4 oz portion.
- What can I use instead of cod?
- Salmon, the same amount. Richer and oilier than cod, so it stays moist even if slightly overcooked.