How much does one chicken thigh weigh?

One chicken thigh weighs about 116 g (4.09 oz), so a pound is roughly 4 of them.

How many calories are in chicken thigh?

Chicken thigh has about 121 calories per 100 g, so one chicken thigh is roughly 140 calories.

About 19.7 g of protein per 100 g — roughly 22.3 g in a 4 oz portion.

Chicken breast, the same amount. Leaner than thigh, so watch it closely to keep it from drying out.

Meat & poultry

One weighs about 116 g. 100 g is 121 calories and 19.7 g of protein.

Also written as: chicken thighs, boneless skinless chicken thighs.

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1 chicken thigh of chicken thigh is about 116 grams.

What a recipe means when it counts chicken thigh instead of weighing it.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for chicken thigh by measure
Measure	Calories	Protein	Fat	Sodium
Per 100 g (100 g)	121	19.7 g	4.1 g	84 mg
Per chicken thigh (116 g)	140	22.9 g	4.76 g	97 mg
Per 4 oz (113 g)	137	22.3 g	4.65 g	95 mg

Chicken breast, the same amount. Leaner than thigh, so watch it closely to keep it from drying out.

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How much does one chicken thigh weigh?: One chicken thigh weighs about 116 g (4.09 oz), so a pound is roughly 4 of them.
How many calories are in chicken thigh?: Chicken thigh has about 121 calories per 100 g, so one chicken thigh is roughly 140 calories.
How much protein is in chicken thigh?: About 19.7 g of protein per 100 g — roughly 22.3 g in a 4 oz portion.
What can I use instead of chicken thigh?: Chicken breast, the same amount. Leaner than thigh, so watch it closely to keep it from drying out.