Swiss cheese: weights & conversions
A US cup of swiss cheese weighs about 108 g. 100 g is 393 calories and 27 g of protein.
Also written as: swiss, gruyere, emmental, emmentaler.
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1 cup of swiss cheese is about 108 grams.
Cups to grams
What each measure of swiss cheese weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 108 g | 3.81 oz |
| 3/4 cup | 81 g | |
| 2/3 cup | 72 g | |
| 1/2 cup | 54 g | |
| 1/3 cup | 36 g | |
| 1/4 cup | 27 g | |
| 1 tablespoon | 6.75 g | |
| 1 teaspoon | 2.25 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 393 | 27 g | 31 g | 1.4 g | 0 g | 192 mg |
| Per cup (108 g) | 424 | 29.2 g | 33.5 g | 1.51 g | 0 g | 207 mg |
| Per tablespoon (6.75 g) | 27 | 1.82 g | 2.09 g | 0.09 g | 0 g | 13 mg |
| Per 4 oz (113 g) | 446 | 30.6 g | 35.2 g | 1.59 g | 0 g | 218 mg |
Using swiss cheese in a recipe?
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Cook with blue cheeseBuffalo Chicken DipRead this free recipe →If you have run out
- Provolone cheese, the same amount. Milder than swiss, without the nutty bite.
Common questions
- How many grams are in a cup of swiss cheese?
- One US cup of swiss cheese weighs about 108 g (3.81 oz). A tablespoon is about 6.75 g and a teaspoon about 2.25 g.
- How many cups is 100 g of swiss cheese?
- 100 g of swiss cheese is about 0.93 cups — near enough to 7/8 of a cup in a measuring cup.
- How many calories are in swiss cheese?
- Swiss cheese has about 393 calories per 100 g, which works out to roughly 424 calories a cup.
- How much protein is in swiss cheese?
- About 27 g of protein per 100 g — roughly 30.6 g in a 4 oz portion.
- What can I use instead of swiss cheese?
- Provolone cheese, the same amount. Milder than swiss, without the nutty bite.