How many grams are in a cup of monterey jack cheese?

One US cup of monterey jack cheese weighs about 113 g (3.99 oz). A tablespoon is about 7.06 g and a teaspoon about 2.35 g.

How many cups is 100 g of monterey jack cheese?

100 g of monterey jack cheese is about 0.88 cups — near enough to 7/8 of a cup in a measuring cup.

Monterey jack cheese has about 373 calories per 100 g, which works out to roughly 421 calories a cup.

About 24.5 g of protein per 100 g — roughly 27.8 g in a 4 oz portion.

Cheese

A US cup of monterey jack cheese weighs about 113 g. 100 g is 373 calories and 24.5 g of protein.

Also written as: monterey jack, pepper jack.

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1 cup of monterey jack cheese is about 113 grams.

What each measure of monterey jack cheese weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for monterey jack cheese by measure
Measure	Calories	Protein	Fat	Carbs	Sodium
Per 100 g (100 g)	373	24.5 g	30.3 g	0.68 g	536 mg
Per cup (113 g)	421	27.7 g	34.2 g	0.77 g	606 mg
Per tablespoon (7.06 g)	26	1.73 g	2.14 g	0.05 g	38 mg
Per 4 oz (113 g)	423	27.8 g	34.4 g	0.77 g	608 mg

How many grams are in a cup of monterey jack cheese?: One US cup of monterey jack cheese weighs about 113 g (3.99 oz). A tablespoon is about 7.06 g and a teaspoon about 2.35 g.
How many cups is 100 g of monterey jack cheese?: 100 g of monterey jack cheese is about 0.88 cups — near enough to 7/8 of a cup in a measuring cup.
How many calories are in monterey jack cheese?: Monterey jack cheese has about 373 calories per 100 g, which works out to roughly 421 calories a cup.
How much protein is in monterey jack cheese?: About 24.5 g of protein per 100 g — roughly 27.8 g in a 4 oz portion.
What can I use instead of monterey jack cheese?: Mild cheddar or mozzarella.